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The eBook contains all the techniques that an archer from a novice level right though to an Olympic member could use to improve focus reducing performance anxiety and creating a mind set of a champion The Archery Mental Mastery eBook is packed full great tips and tricks over eighteen powerful techniques to help you in all areas of your archery using NLP and other powerful toolsIt ONLY contains what you need it is not padded out with stuff you dontPLEASE NOTENo MP3 is included within this product as described within the text It was previously on sales as a eBook and MP3 programmeThe eBook contains all the techniques that an archer from a novice level right though to an Olympic member could use to improve focus reducing performance anxiety and creating a mind set of a champion The Archery Mental Mastery eBook is packed full great tips and tricks over eighteen powerful techniques to help you in all areas of your archery using NLP and other powerful toolsIt ONLY contains what you need it is not padded out with stuff you dontPLEASE NOTENo MP3 is included within this product as described within the text It was previously on sales as a eBook and MP3 programmeThe eBook contains all the techniques that an archer from a novice level right though to an Olympic member could use to improve focus reducing performance anxiety and creating a mind set of a champion The Archery Mental Mastery eBook is packed full great tips and tricks over eighteen powerful techniques to help you in all areas of your archery using NLP and other powerful toolsIt ONLY contains what you need it is not padded out with stuff you dontPLEASE NOTENo MP3 is included within this product as described within the text It was previously on sales as a eBook and MP3 programme