books pdf Opening the Hand of Thought, Revised and Expanded Edition: Foundations of Zen Buddhist PracticeAuthor Kosho Uchiyama –

A core text for my zen practice Although it falls into some of the zen traps of making simple ideas in serpentine language, the book is extremely helpful and brings focus in a practice that can be hazy at best at times I would say that this is not a book for beginners though You should already be sitting and thinking about the principles before you attempt to read this book otherwise, many of the ideas will flow right by you like a silent stream. This is an elegant guide to Zazen that does not pander to current fads but cuts to the vital heart of the practice of wholeheartedly sitting in the middle of your life xiiiPlease refer to my daily updates for some wonderful quotes.I was also glad to have articulated my vague unease with the goal oriented approach to meditation that western medicine has pounced upon and many doctors now promote Mindfullness and meditation may very well be viable solutions to life s woes, but KU clearly differentiates the way of Zazen as a life practice only for the sake of buddhadharma, without justifying it by human emotions and worldly ideas p149KU never left Japan but in his life as a monk expressed a wonderful grasp of the ancient texts as well as the modern predicament Humble and stern, he is a true master and this book is a treasure. Popular EPub, Opening The Hand Of Thought, Revised And Expanded Edition Foundations Of Zen Buddhist Practice Author Kosho Uchiyama This Is Very Good And Becomes The Main Topic To Read, The Readers Are Very Takjup And Always Take Inspiration From The Contents Of The Book Opening The Hand Of Thought, Revised And Expanded Edition Foundations Of Zen Buddhist Practice, Essay By Kosho Uchiyama Is Now On Our Website And You Can Download It By Register What Are You Waiting For Please Read And Make A Refission For You This is a delightfully frank, clear study of Zen practice I understand it is widely considered one of the best books on Zen, specifically zazen, which is why I turned to it in the middle of a brief course I am taking at the Chapel Hill Zen Center in North Carolina.Kasho Uchiyama was somewhat unique in that he began his studies focused on Western philosophy and Christianity before deciding to become a Zen priest and eventually serving as the abbott of a Zen temple near Kyoto As a consequence, he had a good handle on many of the left brain tricks Western civilization plays in highlighting the analytic, rational dimensions of human experience at the expense of the right brain s tendency to wander in the synthetic, irrational dimensions of experience that emphasize unity over division.His fundamental point, made repeatedly in different ways, is that Zen is the self being the self, meaning that that which we consider our individual self actually is indivisible from the interdependent totality of the universal self I am inseparable from you, you from me, we from the wind, the present moment, and the peace of recognizing that the best way to understand this is through minimal exertion and ambition, i.e., through zazen, which is sitting quietly for forty and fifty minutes at a time in a certain posture that facilitates our observing the illusory nature of our thoughts coming and going, changing nothing.He draws on sayings of the Buddha and ancient Zen masters deftly, tells tales and recounts parables, and deals with the confusion that words inevitably generate by suggesting we practice zazen to experience the wordless moments that come before and between thoughts.The impact of the book definitely is enhanced by the collaborative translation efforts of Tom Wright, Jisho Warner, and Shohaku Warner They give Uchiyama a relaxed, personal voice in English that reads almost like a transcript of someone simply thinking out loud.Real masters in a discipline are often this simple and direct King Lear is simply written than Hamlet, for example This is known as old age style and can be found throughout the arts.A book about zazen is in some ways a non sequitur As Uchiyama frequently points out, the issue is not really discussing zazen but rather sitting for ten years and then sitting for another ten years That s when you come to understand the significance of sitting Enlightenment or mental health or stress reduction are not on his agenda To the contrary, he maintains that the goal oriented you are, aggrandizing your personal self, the less likely you will be to come into touch with the universal self He contends that zen is or less a godless religion but a religion nonetheless The reason for this appears to be that he considers God to be what some others might think of as that fuzzy term, the Godhead, that is, the universal self from which we emerge and to which we return, life and death being a necessary continuum, peaceful and compassionate and less disturbing when it is thought of as such There is no apex in this continuum, no crisis, no heaven, no hell, simply an opportunity to pass from one s individual self into the aforementioned universal self.I m in accord with William James on religions if they have a positive effect on the believer or practitioner, good This proves nothing about metaphysical reality in an empirical sense, but pragmatically, it suggests they work Almost all of us can tell when a believer or practitioner is happy and at peace If you read this book, you will see that Uchiyama, whose life was not always easy, clearly found happiness and peace. I read this book in a busy time of exams and final papers Uchiyama brings passion and sincerity in the practice of Zazen A unique teacher who is really accessible and yet point to a sincere practice that takes vow of commitment from those who sit zazen A great advocate of Shikantaza, a just sitting approach to Zazen.To my surprise, he quoted a lot of Christian Scriptures He studied Western Philosophy and Christian Theology before becoming a Buddhist Zen monk. I had to read this book several times, to fully understand its meaning and to gain valuable insight I love this book Much recommended for those interested in zen Buddhism. Uchiyama Roshi was a Soto Zen iconoclast, and these teachings for modern practitioners are direct and no bullshit This book contains down to earth discussions about and instructions for zazen, Zen meditation Thoroughly contemporary and rock solid. No doubt that this is an excellent book, but I think that a lot of it goes over my head, and it is also written from a religious position, which I don t really subscribe to I had decided to re read this as a book about meditation It is that, but it is in the context of a religious perspective on that meditation He is also talking about concepts that are difficult to put into words, and sometimes go completely over my head Highly recommended, but don t feel bad if you skim the second half.The book s early chapters offer the most specific and practical guide to zazen that I have read in print the method, its goals, and what the meditator can reasonably expect to achieve It clarifies the relationship between zazen and thought beautifully.After that, Uchiyama Roshi heads off into the weeds, offering chapter after chapter of opinions on modern life and religion, the state of Zen in Japan, on and on ad nauseum Uncle Uchiyama sits back on the couch and grumbles at the television Kids these days No one practices real Zen any Be patient with the old man s gripes, and don t take them too seriously Read his instructions on zazen and your sitting will be transformed. The clearest thing I ve read on zen practice and the dharma maybe ever Uchiyama is funny, human, and totally simple in his explanations of terms and practices that can often seem exotic or esoteric when taken up by other writers He actually provides a hilarious diagram of The Mind of Zazen that clarifies things for me immensely this is after four years of practicing zazen It s so simple and so clear that I m inclined to give my parents a copy and say, This is what I m doing, or at least what I m aiming at doing Thanks, Shintzy, for loaning it to me.